Disclosure: I'm just a regular gal in her 30's. Clearly, I'm not a doctor. I am not giving out medical advice. If you have questions regarding your health, exercise, vitamins, etc. please consult with your physician.
Well, it's almost March and chances are, all of that New Year's resolution motivation has lost it's magic. Last Summer I started expanding my horizons with overnight kayak and bike trips. I had an absolute blast but found that my endurance and strength, not to mention my over all health, could really use a tune up. Getting healthy doesn't mean resigning yourself to a state of suffering. It does, however, require a daily choice and simple commitment. If you're looking to be a better version of you this year, here's 10 simple ways I found (that I actually do on a daily basis) to get healthy.